For me I olny bot kua zi and penuts, sure won't get fat. Drinks is green tea low sugar. Healthy rite?
Life is short, don't waste time to bother with such details or be calculative.
Enjoy and live it!
Even if you eat 100% organic food and exercise 2 hrs everyday, you still stand a chance of being strike by lightning, knock down by car, choke on food, die of cardiac arrest, die in your sleep...etc.