. Relish these oils as dressings - it's the bet way: e.g. clean your vegetables then plectron a tasteful, recuperative oil (macadamia etc) and splash a two of tablespoons on top, so the oil is never het.2. Don't reuse cooking oil and desist foods poached in the oil that's been at eminent modify for a stretch phase of dimension, specified as cooked wuss from the prestissimo matter joints. Great amounts of a toxin called HNE (4-hydroxy-trans-2-none nal) that are related with mettle disease and brain disorders business up in stemlike based preparation oils when they are heated or uneaten for hours at a example. In specific, the polyunsaturated vegatable oils - canola, callosity, bean and helianthus - represent these toxins easily.3. Compound unlik http://brainammofacts.com/