evening
ATB here
evening guys
go gym lor
isn't it easier to take a chopper and slice it off?
evenin
hi bussy...if you do pop in today
hi
Hangoverrrrrrrrr
:)
i just cannot lose weight - it freaks me out- i do excerise every week- skip breakfast, lunch - still MF weight nver goes down, feel like dufus struggling to get out of hot air balloon
i just cannot lose weight - it freaks me out- i do excerise every week- skip breakfast, lunch - still MF weight nver goes down, feel like dufus struggling to get out of hot air balloon>>
If you r gonna exercise then you cant skip meals! You will bring more trouble to ur health instead of losing weight. Can probably search all the healthy way of eating and exercise? Sorry cant give u any advices cus im nt the exercise type x:
Keep exercising, do not skip meals (as they will provide all the energy you need). Eat something healthy like oats or bread, avoid eating too much fried and oily foods along with excess carbohydrates. Also, resist the urge to eat your indulgences. Remeber, to actually lose weight, you need to be disciplined enough and combat your weaknesses.
thanks you
so anyone put on weight with all the indulgences from xmas?
nope
you lost weight instead?
still the same
looking for fun, any singles here who will visit Switzerland?