i smoke about like 14-20 sticks of dunhill ciggies per day.And i want to know is there an effective ways to cut it down a bit ???
Bring limited ciggs when going out.
hmm, willpower i guess. try quitting?
make a decision and stick to it...
take this from a guy who used to go through a pouch of Drum shag tobacco in about 4 days..
Just dun smoke man. lol
snap ur fingers.. focus... and viola. You have successfully quit smoking. lol