Pls do some exercises in office every one hour
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1st: Warming up
Sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)
2ND: Stretching
pom cak cak pom cak cak...
3rd: the upper body exercise
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:
LV2:
i got TIE TAO GONG!!!
ai...cah~~~~~~~~ -
7th: whole body exercise
LV1
LV2
LV3
i wana buang all SUI HEI...
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
LV1
LV2
LV3 over: Well done!
money money come...
money money come.....
must follow all the step ya... -
Originally posted by laurence82:1st: Warming up
Sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)
-
good idea... prevents DVT
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Notice:
At no time should a user practice the winking and lip licking excercise. This will cause unimaginable body harm to both the user and his/her counterparts in the office. -
Originally posted by Pitot:
x2 lol
[b]Notice:
At no time should a user practice the winking and lip licking excercise. This will cause unimaginable body harm to both the user and his/her counterparts in the office.[/b] -
I everyday do this... then some mangkok never do "everyone on your left palms down"
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Originally posted by Pitot:
[b]Notice:
At no time should a user practice the winking and lip licking excercise. This will cause unimaginable body harm to both the user and his/her counterparts in the office.[/b]
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Oh my....i think my colleagues will think i'm crazy
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here how i wink
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Originally posted by laurence82:2ND: Stretching
pom cak cak pom cak cak...
i do this all the time.. -
very cute... never know these cartoons can be turned into exercise.
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cute