Originally posted by Resentment:
2.4km
pull up
sit up
stand broad jump
shutter run
what is the criteria to get gold?
and how to train pull up and standing broad jump effectively?
first there are questions to ask you,
how old are you?
what vocation are you looking at?
usually for nsf, combat infantry.
2.4km - below 9.45
at least 4 points for each station.
pull up
10-11 reps, 4 points
12 and abv, 5 points
sbj
234 - 242, 4 points
243 and abv, 5 points
sit ups
37 - 39 reps, 4 points
40 and abv, 5 points
shuttle run
10.2 - 10.3, 4 points
10.1 and below, 5 points
total points must be at least 21.