how to have better slp???
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errr..... only money i guess.... (3rd time i'm repeating this)Originally posted by stormax:Are you very stress in the day? Or are you disturb by something?
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ohh.... remove them?Originally posted by the Bear:feel the side of your neck.. near your windpipe.. the 2 lumps there on each side of the windpipe, just under your jaw, are the tonsils
then how to straighten out ur nasal passage?? -
try to get yourself a hard pillow for yourself then...Originally posted by thhong22:me ah.... ehh donno leh.... i don like those pillow tat is too soft.... like ur whole head will sink into it.... wait wake up will have stiff neck one....
u noe those hotel kind of pillow... so soft... piangz... usually when go oversea i use two pillows one.... hahaha
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my pillow now quite hard liao leh.... not tat hard as in uncomfortable lah.... but u wont sink into it lohOriginally posted by Danisdead101times:try to get yourself a hard pillow for yourself then... -
yep,ive been thru this also...me also always worried about money...and this made me lost me sleep also...there are lots of things which is within our control why not just open up your mind and let yourself free...then you can sleep better and work harder the next day...Originally posted by thhong22:my work quite eng one leh.... so i guess not much stress at work....
other things r.... hmmm..... mayb got worry.... worry abt money
but not within my control.... hiaz -
i see...then i think got nothing to do with the pillow le...mostly is becuz of the stress you gave yourself during the day time..Originally posted by thhong22:my pillow now quite hard liao leh.... not tat hard as in uncomfortable lah.... but u wont sink into it loh
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things within my control then i wont worry liao loh....Originally posted by Danisdead101times:yep,ive been thru this also...me also always worried about money...and this made me lost me sleep also...there are lots of things which is within our control why not just open up your mind and let yourself free...then you can sleep better and work harder the next day...
it's things tat r out of my control tat's y i worry mah.... like donno wat to do... hiaz........ -
hiazzzz......... then how to don stress??? ignore meh? cannot lehOriginally posted by Danisdead101times:i see...then i think got nothing to do with the pillow le...mostly is becuz of the stress you gave yourself during the day time.. -
just try not to think too much lor...since you know that is not within your control,why not just don't think about it or maybe think more on the positive sides? it may helps also...Originally posted by thhong22:things within my control then i wont worry liao loh....
it's things tat r out of my control tat's y i worry mah.... like donno wat to do... hiaz........ -
yah.. surgery
but i don't think yours is like what i suffered... ladies usually don't suffer from it.. especially ladies as small and slim as you..Originally posted by thhong22:ohh.... remove them? then how to straighten out ur nasal passage?? -
hmmm..... gender n size make a difference one meh?Originally posted by the Bear:yah.. surgery
but i don't think yours is like what i suffered... ladies usually don't suffer from it.. especially ladies as small and slim as you.. -
don think ah..... quite hard leh... sure will worry one... though nothing much i can doOriginally posted by Danisdead101times:just try not to think too much lor...since you know that is not within your control,why not just don't think about it or maybe think more on the positive sides? it may helps also... -
everyone has their own stress,is just that how are you going to cope with it...if you are someone who is narrow minded..you will always live in an unhappy world forever...just try to think on the positive sides and things will get better for yourself...Originally posted by thhong22:hiazzzz......... then how to don stress??? ignore meh? cannot leh -
yes.. usually, the men suffer more from that.. and the more overweight, the more it happens...Originally posted by thhong22:hmmm..... gender n size make a difference one meh?
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oh izit? tat's something new i learn 2dayOriginally posted by the Bear:yes.. usually, the men suffer more from that.. and the more overweight, the more it happens... -
narrow minded? hmm.... i think i'm someone tat will think quite alot... hahaha think oso useless hoh? but cant help it leh....Originally posted by Danisdead101times:everyone has their own stress,is just that how are you going to cope with it...if you are someone who is narrow minded..you will always live in an unhappy world forever...just try to think on the positive sides and things will get better for yourself...
esp when things r not within my control then will b more stress by it.... -
im not asking not to totally forget about it lah...atleast try to make yourself busy so that you won't have the chance to think of the nagetive sides..Originally posted by thhong22:don think ah..... quite hard leh... sure will worry one... though nothing much i can do -
try a google search on "obstructive sleep apnea"
and find out lots of things.. i basically went to a doctor and told him i had that after i tested myself outOriginally posted by thhong22:oh izit? tat's something new i learn 2day -
how to test?Originally posted by the Bear:try a google search on "obstructive sleep apnea"
and find out lots of things.. i basically went to a doctor and told him i had that after i tested myself out -
busy ah.... my work not busy leh..... nothing much i can busy abt... hahahaOriginally posted by Danisdead101times:im not asking not to totally forget about it lah...atleast try to make yourself busy so that you won't have the chance to think of the nagetive sides.. -
if you really can't help yourself,maybe you have to do as what ah bear said...go consult a doc or something...but this will makes you more worried...cuz you have to spend money again...Originally posted by thhong22:narrow minded? hmm.... i think i'm someone tat will think quite alot... hahaha think oso useless hoh? but cant help it leh....
esp when things r not within my control then will b more stress by it.... 
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not ask you to work 24hrs a day lah...maybe you can try to find yourself some activities to keep yourself busy lor...Originally posted by thhong22:busy ah.... my work not busy leh..... nothing much i can busy abt... hahaha -
recorder beside me when i slept.. voice activated.. recorded lots of snoring...
then tired all the time.. large tonsils..
went to doc and asked him... and he looked down my throat and said: yup.. you're right!Originally posted by thhong22:how to test? -
aiyah.... yah loh.... if gotta spend again... more worry.... not going to help lehOriginally posted by Danisdead101times:if you really can't help yourself,maybe you have to do as what ah bear said...go consult a doc or something...but this will makes you more worried...cuz you have to spend money again... -
aiyah.... yah loh.... if gotta spend again... more worry.... not going to help lehOriginally posted by Danisdead101times:if you really can't help yourself,maybe you have to do as what ah bear said...go consult a doc or something...but this will makes you more worried...cuz you have to spend money again...