how to have better slp???
-
i find tat even i slp very long but i'm still very tired.....
like nv slp well leh....
always woke up in the middle of the nite.... i think i'm a light slper....
any ways to improve???
-
maybe you should try to change a better pillow.. your pillow may affect alot of things...
-
sleep too much is bad too leh
-
awaken by what? sounds?
if so try using ear buds?
hmmmm....or maybe exercise in the evening, at night confirm sleep well. -
change to wat kind of pillow?Originally posted by Danisdead101times:maybe you should try to change a better pillow.. your pillow may affect alot of things... 
-
yah,and too much of sleep will only make you more and more tired...everyone just need a standard 8hrs of sleep and thatz enough...and irregular sleeping time may also be the reason why you can't sleep well also...Originally posted by sgboy2004:sleep too much is bad too leh -
tired then slp loh.... bo bian leh.... wat to do?Originally posted by sgboy2004:sleep too much is bad too leh
-
got sound i sure wake up one.... but sometimes in the middle of the nite i will juz wake up.... for nothingOriginally posted by RSP:awaken by what? sounds?
if so try using ear buds?
hmmmm....or maybe exercise in the evening, at night confirm sleep well.
or when it's close to my wake up time then i will keep waking.... scare i overslpt n then late for work -
uhh.. am talking on MSN about it a while ago..
check to see if you are suffering from sleep apnea? you may actually stop breathing at night and your oxygen level in your body falls... and you do not get restful sleep..
the docs can help you then... -
not reali alot lah.... abt 8, 9 hrs loh.... but bcos sometimes will wake up in the middle of the nite.... then go back to slp again....Originally posted by Danisdead101times:yah,and too much of sleep will only make you more and more tired...everyone just need a standard 8hrs of sleep and thatz enough...and irregular sleeping time may also be the reason why you can't sleep well also...
last time can deep slp... but now like cannot leh.... become very light slper -
wow...there are alot of pillows...some from 20 over dollars to few hundreds dollars...you can choose and see which kind of pillow is more suitable for you...which you find that it is more comfy...Originally posted by thhong22:change to wat kind of pillow? -
stop breathing?Originally posted by the Bear:uhh.. am talking on MSN about it a while ago..
check to see if you are suffering from sleep apnea? you may actually stop breathing at night and your oxygen level in your body falls... and you do not get restful sleep..
the docs can help you then...
will die in slp anot? -
me ah.... ehh donno leh.... i don like those pillow tat is too soft.... like ur whole head will sink into it.... wait wake up will have stiff neck one....Originally posted by Danisdead101times:wow...there are alot of pillows...some from 20 over dollars to few hundreds dollars...you can choose and see which kind of pillow is more suitable for you...which you find that it is more comfy...
u noe those hotel kind of pillow... so soft... piangz... usually when go oversea i use two pillows one.... hahaha
-
your body will suddenly realise it's not breathing and cough.. and then you start to breathe again...
but it's tiring on the body... so don't sleep well...
i suffered from it.. it was obstructive sleep apnea for me.. i snored a lot..
they removed my tonsils and straightened out (as much as possible) my messed up nasal passages.. and i sleep better now.. don't need as much sleep too!Originally posted by thhong22:stop breathing?
will die in slp anot? -
hmm..maybe is your work or something in your daily life makes you tensed up... you try to relax yourself and not to think much of those things maybe can help also...actually there are lots of reasons why you can't sleep well...what we can do is only give you advice...you yourself have to find out the main course why you can't sleep well...then from there you make a changes to it...Originally posted by thhong22:not reali alot lah.... abt 8, 9 hrs loh.... but bcos sometimes will wake up in the middle of the nite.... then go back to slp again....
last time can deep slp... but now like cannot leh.... become very light slper -
is there smt on yr mind issit? tt' s why u can't sleep well? are u worried abt smt?
-
Try to do light exercises few hours before you sleep. Good blood circulation to the head will relax the muscles there allowing you to sleep better.
Alternatively get a magnetic sleeping system: pillow + bed pad as that's what it does, improves blood circulation.
If you can afford it that is.
PS: I'm not in any way affiliated with any MLM companies selling those stuffs. Nor do I condone their selling methods. However I do own a set of it for over 2 years and it has helped me get a better night's sleep. + $$ dollars poorer..
-
yah,then if there is a fire alarm...you also cannot hear it and prepare to die...Originally posted by RSP:awaken by what? sounds?
if so try using ear buds?
hmmmm....or maybe exercise in the evening, at night confirm sleep well. -
huh? chim leh.... wat is tonsil?Originally posted by the Bear:your body will suddenly realise it's not breathing and cough.. and then you start to breathe again...
but it's tiring on the body... so don't sleep well...
i suffered from it.. it was obstructive sleep apnea for me.. i snored a lot..
they removed my tonsils and straightened out (as much as possible) my messed up nasal passages.. and i sleep better now.. don't need as much sleep too! -
Are you very stress in the day? Or are you disturb by something?
-
feel the side of your neck.. near your windpipe.. the 2 lumps there on each side of the windpipe, just under your jaw, are the tonsilsOriginally posted by thhong22:huh? chim leh.... wat is tonsil?
-
my work quite eng one leh.... so i guess not much stress at work....Originally posted by Danisdead101times:hmm..maybe is your work or something in your daily life makes you tensed up... you try to relax yourself and not to think much of those things maybe can help also...actually there are lots of reasons why you can't sleep well...what we can do is only give you advice...you yourself have to find out the main course why you can't sleep well...then from there you make a changes to it...
other things r.... hmmm..... mayb got worry.... worry abt money
but not within my control.... hiaz -
i guess so......... money loh....... hiazOriginally posted by frOst^~^nOva:is there smt on yr mind issit? tt' s why u can't sleep well? are u worried abt smt? 
-
ehh.... i got one of those..... starting i can slp quite well.... but nowadays not anymore lehOriginally posted by Guile:Try to do light exercises few hours before you sleep. Good blood circulation to the head will relax the muscles there allowing you to sleep better.
Alternatively get a magnetic sleeping system: pillow + bed pad as that's what it does, improves blood circulation.
If you can afford it that is.
PS: I'm not in any way affiliated with any MLM companies selling those stuffs. Nor do I condone their selling methods. However I do own a set of it for over 2 years and it has helped me get a better night's sleep. + $$ dollars poorer.. -
aiyoh fire alarm so loud.... sure can hear one....... hahahaOriginally posted by Danisdead101times:yah,then if there is a fire alarm...you also cannot hear it and prepare to die...