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Sports and Fitness
Anyone down here do weighted pullups?
Pullup Addict
4 Jun 03, 21:53
For me my PR was 26 kg for 3 pullups at a bodyweight of 76kg.
boy in blues
4 Jun 03, 22:35
i do pull-ups carrying my bag filled.........with Helium..
Flight Cadet Officer
4 Jun 03, 22:42
During SIT TEST/ BMT, our Officer Commanding got his specialist to make chin up bars with rope and bamboo stick.
that day after a 10km route march, they made us do 2 sets of 8 in
No.4
SBO
2 full water bottle
Section Equipment (craymore, Stretcher, LAW, Demo)
Rifle
Helmet