What do u do when u cannot sleep ? Eg due to work stress
read a boring book
read a very boring book.
hug this to sleep
Drink warm milk
Stress can disturb your sleep. When I had this issue due to excess smoking(which is due to stress), I met a hyonotist friend, (who is a researcher and not for money) he just saved my life.
Originally posted by charlize:
Try to relieve your stress first, then the insomina will slowly go away
Originally posted by Acidcat:
What do u do when u cannot sleep ? Eg due to work stress to think about
Try not to think about work or politics at work during get ready to sleep time.
If not, go see dr. Go to a dr who will help give prescription to help in sleeping. The last time I went to see dr about insomnia he was very unfeeling. He said if it is work cause insomnia he can't help n did not prescribe anything to aid me sleep. His clinic is somewhere opposite thomson medical centre. He was very stern.
It was different treatment when I went to other drs. Do not take insomnia medicine often as it will cause one to be addicted to it.
see a doctor at polyclinic is better.
This is the best reply haha
My late granduncle used to live by a simple philosophy:
"eat well, sleep well, shit well"
If you suffer from prolonged insomnia, there's a good chance it will have an impact on your appetite or bowel movement.
I agree with Ronica about exercise. Also, avoid using your bed for work activities, reserve it for bedtime.
Count 1,2 while breathing in and out.Repeat. APPARENTLY, this works. Saw somewhere on television before...
Watching paint drying.
Go for a jog.
the solution to cannot sleep?
insomnia, stress. etc
all can be cured with a bottle of scotch
lie down see handphone. after a while sure will be sleepy one.
if worried that eyes will spoil, turn on room light. turn on television. lie down see television. after a while also will sure be sleepy one.